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Brainwave Optimization in the News

Stress-Induced Lack of Sleep Contributes to Violence

I don’t believe it is an accident – the recent events in Minneapolis, Dallas, Baton Rouge, Kansas City and others – were all events where a military veteran or first responder were identified as perpetrating the violence. In a recent study by the American Academy of...

Effective Weight Loss Requires Restful Sleep

Effective Weight Loss Requires Restful Sleep

by Lee Gerdes, Founder & CEO, Brain State Technologies NBC News this week reported that lack of restful sleep is a major component of weight gain. Did you hear that? Lack of restful sleep = likelihood of weight gain.(1) It makes sense that the body would crave...

Brain Plasticity and Learning Discoveries

Brain Plasticity and Learning Discoveries

About this Article, “A Groundwork for Allostatic Neuro-Education” This article by Lee Gerdes, Charles Tegeler, and Sung Lee (Frontiers in Psychology, 17 August 2015), is a contribution to a special research topic on the theme of Neuro-Education and...

Stress and Left-Right Brain Activity

Stress and Left-Right Brain Activity

About this Article, “Rightward dominance in temporal high-frequency electrical asymmetry corresponds to higher resting heart rate and lower baroreflex sensitivity in a heterogeneous population” This article by Professor Charles Tegeler and colleagues (Brain and...

Stress Effects Both Sides of the Brain

Stress Effects Both Sides of the Brain

About this Article, “A Bihemispheric Autonomic Model for Traumatic Stress Effects on Health and Behavior” This article by Sung Lee, Lee Gerdes, Catherine Tegeler, Hossam Shaltout, and Charles Tegeler (Frontiers in Psychology, 1 August 2014), is a contribution to a...

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